{"id":178,"date":"2003-05-12T15:21:04","date_gmt":"2003-05-12T14:21:04","guid":{"rendered":"http:\/\/www.justbewise.net\/?p=178"},"modified":"2003-05-12T15:21:04","modified_gmt":"2003-05-12T14:21:04","slug":"5-kilos","status":"publish","type":"post","link":"https:\/\/www.justbewise.net\/?p=178","title":{"rendered":"5 kilos"},"content":{"rendered":"<p>Ayaaa ces vacances, j&rsquo;ai perdu 5 kilos.<br \/>\nC&rsquo;est exactement ce qui \u00e9tait pr\u00e9vu \u00e0 mon programme, perdre seulement 5 kilos, passer de 72 \u00e0 67 kilos.<br \/>\nMalheureusement, j&rsquo;avais pr\u00e9vu pour cela, squash intensif, paintball, paintball, roller avec patrice, squash intensif, paintball.<br \/>\nJ&rsquo;ai fait seulement 10%, \u00e0 cause de la flemme et du mauvais temps, et finalement, au bout d&rsquo;une dizaine de jours \u00e0 me lever \u00e0 midi, \u00e0 manger 4 tartines grill\u00e9es beurre confiture en guise de repas de la journ\u00e9e, et une assiette de fusili le soir, je me suis apercu qu&rsquo;un r\u00e9gime bien pens\u00e9, riche en rien, pauvre en tout, avec que des choses que j&rsquo;aime manger, mais seulement de temps en temps, et beaucoup de coca light citron, on pouvait descendre ais\u00e9ment les 5 kilos en 10 jours.<\/p>\n<p>Trop bien les vacances !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ayaaa ces vacances, j&rsquo;ai perdu 5 kilos. C&rsquo;est exactement ce qui \u00e9tait pr\u00e9vu \u00e0 mon programme, perdre seulement 5 kilos, passer de 72 \u00e0 67 kilos. Malheureusement, j&rsquo;avais pr\u00e9vu pour cela, squash intensif, paintball, paintball, roller avec patrice, squash intensif, paintball. J&rsquo;ai fait seulement 10%, \u00e0 cause de la flemme et du mauvais temps, et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-178","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.justbewise.net\/index.php?rest_route=\/wp\/v2\/posts\/178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.justbewise.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.justbewise.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.justbewise.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.justbewise.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=178"}],"version-history":[{"count":0,"href":"https:\/\/www.justbewise.net\/index.php?rest_route=\/wp\/v2\/posts\/178\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.justbewise.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.justbewise.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.justbewise.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}